Arrêter de se coucher tard
- J0 New fix to be implemented:
- Leave my phone in the cellar / turn off the screens / print my lessons to study.
- Go out for a nighttime digestion walk immediately after a meal, ideally at 9 p.m.
I came home early from my gym
I ate early
I'm starting again this evening.
The CAUSE is always the same: that damn cell phone and those social networks!
I am going to put in place a new protocol to free myself from it physically.
Now it will be simple.
When I return from each evening digestion walk, I will put my phone in the cellar and leave it there overnight.
So I'll go back to the apartment and go to bed without a phone.
I will use a battery powered alarm clock to keep me informed of my wake up time.
And I'm thinking of investing in a ring or a watch that tracks my sleep, which remains one of the big obstacles to my potential currently.
Come on, let's move on. I'm going to try to hold on, and reestablish my circadian rhythm.
I am also thinking of investing in light therapy.Started on 16/02/2026 à 11h14Addiction level: 1 h par jourGoal set: 3 days - J0 My goal was to go to bed before midnight! Well, it’s a failure!
I came home early from my gym
I ate early
But I didn't stop using screens.
I'm starting again this evening.
The CAUSE is always the same: that damn cell phone and those social networks!
I am going to put in place a new protocol to free myself from it physically.
Now it will be simple.
When I return from each evening digestion walk, I will put my phone in the cellar and leave it there overnight.
So I'll go back to the apartment and go to bed without a phone.
I will use a battery powered alarm clock to keep me informed of my wake up time.
And I'm thinking of investing in a ring or a watch that tracks my sleep, which remains one of the big obstacles to my potential currently.
Come on, let's move on. I'm going to try to hold on, and reestablish my circadian rhythm.
I am also thinking of investing in light therapy.Ended on 16/02/2026 à 01h14 — OverexcitementGoal failed: 3 days - J0 I got into a really bad habit of going to bed after midnight and I'm paying for it badly today.
I identified two main factors responsible for this, even three:
- Leave the gym late
- Cook and eat late
- the screens, always these fucking screens.
Faced with this, I will go to the gym much earlier and not go if it's too late.
I want to return by 8:30 p.m. max.
Regarding those fucking shitty screens. I'm going to stop them completely in the evening from the moment I eat.
The goal will be to eat without other external stimuli.
Finally, I would benefit from preparing my meals earlier and finishing eating before 9:30 p.m.
These are my goals. I'm starting this evening.
Lasting 3 days would already be a great accomplishment.Started on 15/02/2026 à 15h02Addiction level: 1 hGoal set: 3 days - J7 Chic, I managed to turn off around 12:30 a.m. which hadn't happened to me for a long time...New rank achieved: CaporalGoal set: 30 days
held for
11 hours from now
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Olivierlepenitent 456 days
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