Arrêter de se coucher tard
- J11 We start againStarted on 22/06/2026 à 20h07Addiction level: 2 h2 months agoNew rank achieved: Corporal
- J1 This evening, I commit to going to bed when I return to my room without a tablet or phone, because my problem is clearly there! And I replace with reading!!!Started on 14/06/2026 à 00h00Addiction level: 2 h3 months agoNew rank achieved: RecruitGoal set: 5 days
- J7 Finally I gave in, damn it...Ended on 25/05/2026 à 12h46 — Loneliness3 months agoGoal failed: 30 days
- J7 We stay the course! Quite easy if you stay away from your cell phone!3 months agoNew rank achieved: Corporal
- J0 Go to bed at 10:30 p.m. at the latest and last at least 1 month!Started on 18/05/2026 à 00h00Addiction level: 23 h par jour4 months agoGoal set: 30 days
- J13 Here we go againStarted on 29/04/2026 à 19h52Addiction level: 2 h4 months agoNew rank achieved: Corporal
- J19 Went backStarted on 10/04/2026 à 14h59Addiction level: 2 h4 months agoNew rank achieved: Chief Corporal
- J3 Here we go again...Started on 07/04/2026 à 03h00Addiction level: 2 h5 months agoNew rank achieved: SoldierGoal set: 7 days
- J0 New fix to be implemented:
- Leave my phone in the cellar / turn off the screens / print my lessons to study.
- Go out for a nighttime digestion walk immediately after a meal, ideally at 9 p.m.
I came home early from my gym
I ate early
I'm starting again this evening.
The CAUSE is always the same: that damn cell phone and those social networks!
I am going to put in place a new protocol to free myself from it physically.
Now it will be simple.
When I return from each evening digestion walk, I will put my phone in the cellar and leave it there overnight.
So I'll go back to the apartment and go to bed without a phone.
I will use a battery powered alarm clock to keep me informed of my wake up time.
And I'm thinking of investing in a ring or a watch that tracks my sleep, which remains one of the big obstacles to my potential currently.
Come on, let's move on. I'm going to try to hold on, and reestablish my circadian rhythm.
I am also thinking of investing in light therapy.Started on 16/02/2026 à 11h14Addiction level: 1 h par jour7 months agoGoal set: 3 days - J0 My goal was to go to bed before midnight! Well, it’s a failure!
I came home early from my gym
I ate early
But I didn't stop using screens.
I'm starting again this evening.
The CAUSE is always the same: that damn cell phone and those social networks!
I am going to put in place a new protocol to free myself from it physically.
Now it will be simple.
When I return from each evening digestion walk, I will put my phone in the cellar and leave it there overnight.
So I'll go back to the apartment and go to bed without a phone.
I will use a battery powered alarm clock to keep me informed of my wake up time.
And I'm thinking of investing in a ring or a watch that tracks my sleep, which remains one of the big obstacles to my potential currently.
Come on, let's move on. I'm going to try to hold on, and reestablish my circadian rhythm.
I am also thinking of investing in light therapy.Ended on 16/02/2026 à 01h14 — Overexcitement7 months agoGoal failed: 3 days - J0 I got into a really bad habit of going to bed after midnight and I'm paying for it badly today.
I identified two main factors responsible for this, even three:
- Leave the gym late
- Cook and eat late
- the screens, always these fucking screens.
Faced with this, I will go to the gym much earlier and not go if it's too late.
I want to return by 8:30 p.m. max.
Regarding those fucking shitty screens. I'm going to stop them completely in the evening from the moment I eat.
The goal will be to eat without other external stimuli.
Finally, I would benefit from preparing my meals earlier and finishing eating before 9:30 p.m.
These are my goals. I'm starting this evening.
Lasting 3 days would already be a great accomplishment.Started on 15/02/2026 à 15h02Addiction level: 1 h7 months agoGoal set: 3 days - J2 I think this time I have taken a better turn, as long as it lasts!7 months agoNew rank achieved: Recruit
- J0 For this session, “going to bed late” also includes not getting up late. One does not go without the other: when I get up late, I go to bed late.Started on 29/01/2026 à 18h007 months agoGoal set: 40 days
- J12 We leave with confidence and determinationEnded on 28/01/2026 à 03h25 — Depression7 months agoGoal failed: 30 days
- J13 3 hours so much too late...Ended on 15/01/2026 à 04h08 — Depression8 months agoGoal failed: 30 days
- J7 Chic, I managed to turn off around 12:30 a.m. which hadn't happened to me for a long time...8 months agoNew rank achieved: CorporalGoal set: 30 days
- J4 We're leaving...Ended on 02/01/2026 à 03h15 — Fatiguetetedevainqueur reported a slip 1 day ago.8 months ago
- J0 Good evening,
I know that sleeping at least 8 hours a day or going to bed at best at 10:30 p.m. are some positive things, I will try to get started.Started on 23/12/2025 à 01h38Addiction level: 6 h par jour8 months agoGoal set: 7 days - J0 I go to bed too late. The objective is therefore during these first 3:
- 10:30 p.m., prepare for bed
- Turn off the lights at 11 p.m. max.Started on 21/12/2025 à 15h14Addiction level: 1 h9 months agoGoal set: 3 days
held for
2 days
Log in to see more scores.
Not ranked / 1
Ranking
-
:
Olivierlepenitent 617 days
LIVE FROM THE FORUM:
connected 
Chat
3 years ago:
6 months ago:
Sport is essential to fight addiction. Discover the fitness version of the site to motivate you to engage in regular physical activity.
